but man, Im grinding right now. Nothing in my life is really comfortable and nothing is situated yet. Im getting close, and then I wanna get right. But at least I have been working out before i start on a session. Usually keeps me from passing out from all the dro.
oftentimeseating/drinking/living in a focused, healthy simpl way can help comfort levels, productivity, and getting situated. good luck with that b.
day, oregano and all those herbs, whether in teas, sauces, etc are highest in antioxidants (fight cancer and such). you can grow them in your windowsill. ive heard good things about the liquid tinctures, but check the inredient labels, i guess. fresh herbs thing is usually the best(but not always most convenient). and you probably shouldnt smoke the oreano
i dont f with cafffeine, cigarettes, meat, milk, refined sugars. i try to reduce salt, processed food in general, and eat whole foods-real shit and lots of water. that being said, if i was a guest at a dinner table, i wouldnt refuse a little meat. my drink of choice is rum and coke (combo of alcohol, caffeien, sugars gets my tore up) and i eat reputable cheeses (no cheezwhiz) and eggs from small organic farms (worth the extra 10 cents per egg in my book). i also eat fish once or twice a week (and any time i'm near bilal's).
so i break my own rules and dont fit into a category: vegan, vegetarian, octovo, whatever. things in moderation seem to be best. anthony p's diet looks mighty healthy (and i know that red meat tastes good when you eat it once a week!)
dont worry about slipping up once in a while and enjoying yourself...but get in good routines with the good stuff, so the bad stuff will have less and less time to hang with you (like get in the habit of always having a bottle of water with you....or in marco's case a gallon jug)
really good program on ABC was "how to get fat without really trying" with peter jennings. explains how our environment encourages obesity. government farm subsidies? less than 1% go towards fruit and vegetable production. think abou thtat bullshit.
