Missed you on IG. Good to see you back.
I am still biking. I was diagnosed with heart disease this year (no symptoms, just got checked when my dad passed with the same diagnosis) and they said I should have had a heart attack by now but the veins have kinda done their own bypass. I put all that down to biking. Kids watch your cholesterol, liver health is key. Doesn't matter how much exercise you do, you can't get rid of bad cholesterol.